How A Stationary Bike Can Help Improve Your Health

 

A stationary bike is one of the best indoor exercises for people of all ages. From helping in weight loss to reducing stress, it severs a plethora of benefits. If you are planning to buy an exercise bike in Canada, here are some benefits you should know.

1. Helps in weight loss

As mentioned before, stationary biking aids in weight loss. It is one of the best ways to burn calories–around 40-80 calories in just 10 minutes based on your body weight and exercise intensity. It is the best way to reduce lower body fat as it activates glutes, hamstrings, quads, and calves.

2. Boosts heart health

Stationary biking is a cardiovascular exercise that increases your heart rate and allows the muscles to work hard and keep up the oxygen demand, which in turn helps improve heart health.

3. Improves strength

Stationary bikes offer you the advantage of adjusting the wheel resistance. All you need to do is pedal a little hard to get the wheel moving. This will help in improving the strength of your legs and lower body.

4. Improves balance

Stationary biking also helps improve your body’s balance, gait, and coordination. It is extremely useful for seniors and for those who are recovering from a chronic stroke. Besides, it also helps prevent falls and fractures in seniors.

5. Increases endurance/stamina

Stamina is not built in one day. It requires a lot of time and regular practice. However, you can speed it up by adding stationary biking in your daily workout routine. You would easily finish any cardio or strength training and without losing your breath too quickly.

Considering the above benefits, you can buy an exercise bike in Canada.