The elliptical
trainer is one of the most common equipments that you will find in any gym.
Although it doesn’t get much attention as compared to the treadmill and
stationary bike, it is much safer than a treadmill and can help in recovering
from fracture injury. Here are some benefits of a spirit fitness elliptical trainer that you should know.
1. It
aids weight lo9ss
An elliptical
trainer is great for weight loss. It helps you burn somewhere between 150-400
calories in about 30 minutes, according to your weight and elliptical speed.
The level of
exertion is much less when you use an elliptical trainer for cardio. For that
reason, after 30-minutes of elliptical workout, you might still have the energy
for a few more cardio exercises.
2. It
targets mostly the lower body
The pedaling action
of the elliptical trainers targets the leg muscles. It focuses on the
hamstrings, hip flexors, quadriceps, glutes, and calves. This is actually why
elliptical trainer workouts are excellent when you want to lose extra fat from
your lower body, which is the lower belly area, hips, and thighs.
3. It
tones your whole body
An elliptical
trainer provides you a combined full-body workout. Elliptical trainers come
with handle levers, which are pushed and pulled in together along with the leg
movements. They mostly target the biceps, triceps, lats, deltoids, lower belly,
hips, and thighs, hence offer a full-body workout.
Besides, a spirit fitness elliptical trainer comes
with various other health benefits as well. It helps boost your cardiopvascular
health and boosts stamina, reduced high blood pressure, and increases balance
and mobility. Therefore, you must do this work out for at least 20 minutes
every day.
