Are you able to maximize the potential benefits of
the supplements that you take with workout? You should know that your body is
nothing less than a temple that deserves the highest quality products in the
market. In the net part of the blog, let us take a look into 3 pro tips that
will help unlock the full potential of your supplements that you use regularly.
Take blended protein
Many of you already are aware of the fact that whey
is best when taken after workout. Our body has the ability to digest and absorb
it quickly, that is why it can enhance the muscle protein synthesis. Fitness
experts suggest blending things up by adding in casein in the ratio of 60% whey
and 40% casein. Additionally, casein can extend the time by few more hours post
exercise so that the muscles are benefited and are able to engage optimally in
muscle protein synthesis.
Get sufficient Leucine
Leucine helps start the process of protein-muscle
synthesis. Experts tell that there is an effective threshold of about 4g, and
it is recommended that one should take a closer look at the BCAA (Branched-chain amino acid)
supplements that they are already using.
Rethink about taking L-Citrulline
The popular theory that L-citrulline is essential
before workouts for muscle pumps is something that can be debated extensively.
Experts point out that it can be typically supplemented for pre-workout intake,
however, research says that it may not be quite effective for the purpose.
Consider these points and make use of the best supplement store in Surrey and elsewhere.
