Routine
physical exercise aids in boosting your immunity, managing weight and
keeping your overall body in check. One of the most effective means
to get your daily cardio is by using an exercise bike. Exercise
bikes in Canada
are gaining a huge popularity as they are light weight, user-friendly
and easy to store.
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What makes them even better is that you can use
them whenever and wherever you want, irrespective of the weather
conditions. The best part about having one in your home means that
you can paddle away whenever you’re free or during other chores
such as watching television, talking to a friend or simply listening
to music.
Read on
to know some incredible benefits of exercise bikes:
- Weight loss: Want to shed off a few pounds? Exercise bike is an efficient means to burn some calories. It has been found out that riding an exercise bike for about 30 minutes can help you burn nearly 200-300 calories.
- Easy on bones and joints: An exercise bike is a great way to boost your heart rate without putting strain on joints.
- Toning: Exercise bikers have amazing legs. Pedaling works your calves, glutes and quads, which helps in toning your legs. If you work the handlebar, you can even work your upper body.
- Energy-boosting: Riding exercise bikes helps in releasing dopamine, which is linked with spiking energy levels in the body.
Now
that you are familiar with the benefits of exercise bikes, choose a
model that suits your lifestyle the best. Some models are equipped
with additional features such as built-in rate monitors, customized
fitness programs, cooling fans and much more. So, buy one today!
