A stationary bike is one of the best indoor exercises for
people of all ages. From helping in weight loss to reducing stress, it severs a
plethora of benefits. If you are planning to buy an exercise bike in Canada,
here are some benefits you should know.
1. Helps in weight loss
As mentioned before, stationary biking aids in weight loss.
It is one of the best ways to burn calories–around 40-80 calories in just 10
minutes based on your body weight and exercise intensity. It is the best way to
reduce lower body fat as it activates glutes, hamstrings, quads, and calves.
2. Boosts heart health
Stationary biking is a cardiovascular exercise that increases
your heart rate and allows the muscles to work hard and keep up the oxygen
demand, which in turn helps improve heart health.
3. Improves strength
Stationary bikes offer you the advantage of adjusting the
wheel resistance. All you need to do is pedal a little hard to get the wheel
moving. This will help in improving the strength of your legs and lower body.
4. Improves balance
Stationary biking also helps improve your body’s balance,
gait, and coordination. It is extremely useful for seniors and for those who
are recovering from a chronic stroke. Besides, it also helps prevent falls and
fractures in seniors.
5. Increases endurance/stamina
Stamina is not built in one day. It requires a lot of time
and regular practice. However, you can speed it up by adding stationary biking
in your daily workout routine. You would easily finish any cardio or strength
training and without losing your breath too quickly.
Considering the above benefits, you can buy an exercise bike in Canada.
