Many of us know the rule, "cardio before weights," and this puts the importance of cardio into perspective. Cardio exercises focus on burning calories and increasing stamina. You can lose a lot of weight if you engage in cardio exercises before lifting. Since a lot of cardio equipment focuses on running and elevating the heart rate, you'll have a better lung capacity too. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
 |
Cardio can help you improve your endurance during workouts as well. Using cardio equipment, from Ontario, allows you to exercise on performance-oriented equipment, which will make it easier for you to lose weight and give you a great workout. Better cardio equipment means that your exercises will be much more effective.
How much cardio do you need?
For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week. But you can maximize your sweat sessions for efficiency if you alternate between high- and low-intensity workouts each day. A cardio routine makes us burn several calories and it speeds up our metabolism.
Sheds body fat. Cardio exercises also improve our Body Mass Index (BMI) as it reduces the amount of our body fat. Helps control blood pressure, since it improves the circulation of blood throughout our body. Make the most out of your cardio routine with cardio equipment from Ontario, and lose weight like you always wanted to.
No comments:
Post a Comment